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Carla Leal.
Journal
18 Nov 22
Carla Leal.'s Journal, 18 Nov 22
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Weigh In record (no journal entry) for 18 November 2022
81.5 kg
Lost so far:
4.5 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 November 2022:
172 kcal
Fat: 9.28g | Prot: 2.56g | Carbs: 19.39g.
Breakfast:
Café com Açúcar, Aviação Manteiga com Sal, Pão Integral.
more...
434 kcal
Exercise:
Weight Training (Bodybuilding) - 38 minutes, Apple Health - 23 hours and 22 minutes.
more...
Losing 0.4 kg a Week
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Carla Leal.'s Weight History
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