Weigh In record (no journal entry) for 18 November 2022
|
72.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2022:
|
2270 kcal
|
Fat: 76.09g | Prot: 165.26g | Carbs: 233.05g.
Breakfast: Ecco Cebada Tostada, Soprole Leche Entera, Jumbo Pan Toscano, Sopraval Pechuga de Pavo Asada, Unimarc Media Palta, Nestlé Sahne-Nuss (30g), Mizos Popped , De La Rosa Maní Japonés, Unimarc Media Palta, Bio Zentrale Tortita de Arroz, Sopraval Filete de Pechuga de Pavo Sabor Finas Hierbas, Loncoleche Protein Milk Extra Proteina, Cuisine & Co Arándano, Jumbo Pan Hallulla, Sopraval Pechuga de Pavo Asada, Quillayes Queso Chanco, Surlat Leche Descremada. more...
|
Gaining 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elpulento's Weight History
|