Weigh In record (no journal entry) for 18 November 2022
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68.9 kg
Lost so far: 6.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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952 kcal
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Fat: 21.43g | Prot: 32.10g | Carbs: 162.62g.
Breakfast: Castaño Multigrano, Lentejas Cocidas, Palta, Plátano. Lunch: Zanahoria, Wasil Garbanzos Listos para Servir, Miraflores Arroz Blanco, Lechuga, Pepino (Pelado). Snacks/Other: Plátano, Notco Not Milk Low Fat. more...
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Losing 0.1 kg a Week
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