Weigh In record (no journal entry) for 18 November 2022
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94.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1334 kcal
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Fat: 37.31g | Prot: 73.49g | Carbs: 100.22g.
Breakfast: Пельмени (Жареные, с Мясом), Простые Пельмени, Заварной Крем, Обычные Блины, Арома Бутерброд с Тунцом (Туна). more...
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Gaining 3.3 kg a Week
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