|
Yesterday, a breakfast was a bowl of Quaker oatmeal squares cereal with milk, a yogurt for lunch, and supper was half an apple and 2 ounces cheese, 3-4 cups of tea total all day, then a glass (5 ounces) of Riesling, finished with about 2 ounces of ice cream. That's it, nothing else all day. Gained 0.1 pounds, which is within the precision of the scale.
656 kCal all day, and no weight loss.
|
67.9 kg
Lost so far: 7.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2022:
|
236 kcal
|
Fat: 3.93g | Prot: 5.72g | Carbs: 48.52g.
Breakfast: Applesauce, Tea with Milk, Quaker Oatmeal Squares Cereal - Brown Sugar. more...
|
Gaining 0.3 kg a Week
|