Weigh In record (no journal entry) for 17 November 2022
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83.6 kg
Lost so far: 4.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1375 kcal
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Fat: 56.68g | Prot: 58.77g | Carbs: 153.48g.
Breakfast: Mestemacher Karotten Eiweißbrot, Kaffee, Milbona Bio Organic Mandel Drink, Grandessa Blütenhonig, Schärdinger Sommerbutter . Lunch: Efko Pußta Salat, Rapsöl, Kartoffeln, Chicoree, Österreichische Alpenküche Wiener Knusperbraten, Formil Vollmilch, Ei, Dorfgold Bergsalami, Lidl Gouda. Dinner: Formil Vollmilch, Schärdinger Sommerbutter , Wiener Zucker Fein Kristall Zucker , Billa Mohn Gemahlen , Schupfnudeln. Snacks/Other: Clementinen. more...
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Gaining 0.8 kg a Week
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