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akiladietjournal
Journal
17 Nov 22
akiladietjournal's Journal, 17 Nov 22
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Weigh In record (no journal entry) for 17 November 2022
73 kg
Lost so far:
12 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 November 2022:
1010 kcal
Fat: 33.99g | Prot: 63.36g | Carbs: 117.88g.
Breakfast:
Opor Ayam, Nasi Putih.
Lunch:
Opor Ayam, Nasi Putih, Mangga.
Snacks/Other:
Siantar Top Tictic.
more...
2430 kcal
Exercise:
Treadmill - 30 minutes, Gym - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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akiladietjournal's Weight History
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