|
Ich wünsche Euch einen schönen Abend.😊
|
94.3 kg
Lost so far: 57.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2022:
|
498 kcal
|
Fat: 8.20g | Prot: 76.11g | Carbs: 32.41g.
Breakfast: Lidl Protein Bar. Lunch: Kaufland Milch 0,1% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Schwarzer Pfeffer, Salz, Iglo 8 Kräuter, Balsamico, Gemischter Salat, Alnatura Maronen Verzehrfertig, Arla Skyr Natur, Fish Tales Anchovis Filets, Chinakohl, Räucherlachs, Ardo Butternuss Kürbis. more...
|
steady weight
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hrldfischer's Weight History
|