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juliana_araujo__
Journal
17 Nov 22
juliana_araujo__'s Journal, 17 Nov 22
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Weigh In record (no journal entry) for 17 November 2022
78.5 kg
Lost so far:
14.5 kg
.
Still to go:
21.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 November 2022:
811 kcal
Fat: 29.30g | Prot: 25.00g | Carbs: 113.66g.
Breakfast:
Banana Brasil Banana da Prata.
Lunch:
Forno de Minas Pão de Queijo Tradicional, Carne de Porco do Lombo (Filé).
Dinner:
Forno de Minas Pão de Queijo Tradicional.
Snacks/Other:
Chimarrão, Lacta Cookie, Qualitá Uva sem Sementes .
more...
2114 kcal
Exercise:
Bike Machine (Cycling) - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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juliana_araujo__'s Weight History
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