Weigh In record (no journal entry) for 17 November 2022
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60.7 kg
Lost so far: 3.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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687 kcal
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Fat: 22.33g | Prot: 40.99g | Carbs: 78.11g.
Breakfast: Haribo Maoam Stripes, Nutella Biscuits, Bounty Mini Bounty. Lunch: Secret d'arômes Plein Sud, Le Gaulois Filet de Poulet l'extra Tendre , Maille Velours de Vinaigre Balsamique, Carrefour Choux de Bruxelles. Snacks/Other: Haribo Maoam Stripes. more...
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Losing 2.1 kg a Week
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