Weigh In record (no journal entry) for 16 November 2022
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66.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1340 kcal
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Fat: 39.41g | Prot: 51.42g | Carbs: 220.49g.
Breakfast: Almendras, Yogur Natural (Leche Descremada), Banana, Integra Granola de Chocolate, Manzana, Durazno, Café con Leche Semi Descremada, Arándanos. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Zapallito Verde, Cebollas, Clara de Huevo, CasanCrem Light Intenso. Dinner: Sushi POP Roll de Salmón y Philadelphia. Snacks/Other: Molinos Ala Tostadas Integrales de Arroz, Mani King Pasta de Maní Natural, Banana, Molinos Ala Tostadas Integrales de Arroz, Café con Leche Semi Descremada. more...
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Gaining 1.2 kg a Week
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Juli.Psc's Weight History
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