kass_90's Journal, 06 Nov 14

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Weigh In record (no journal entry) for 06 November 2014

58.5 kg Lost so far: 4.5 kg. Still to go: 0 kg. Diet followed: Poorly.

View Diet Calendar, 06 November 2014:

1351 kcal

Fat: 75.87g | Prot: 33.47g | Carbs: 132.50g. Breakfast: Lisner Filety Śledziowe w Sosie Śmietanowym, Pomidory, Bułka Kajzerka, Sympathica Dżem Truskawkowy, Bakalland Ba! 5 Orzechów. Lunch: Biedronka Bułka Kajzerka. Dinner: Kawa z Mlekiem. more...

1844 kcal

Exercise: Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 55 minutes, Resting - 13 hours and 45 minutes, Sleeping - 9 hours. more...

Gaining 0.2 kg a Week

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kass_90's Journal, 06 Nov 14

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