Weigh In record (no journal entry) for 17 November 2022
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86 kg
Lost so far: 7.7 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1450 kcal
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Fat: 44.72g | Prot: 74.08g | Carbs: 189.89g.
Breakfast: Tumis Kangkung, Telur Dadar. Lunch: Tumis Kangkung, Ikan Asin, Telur Dadar, Nasi Putih. Snacks/Other: Ubi Goreng, Pisang Goreng. more...
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Gaining 0.8 kg a Week
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siti amila's Weight History
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