Weigh In record (no journal entry) for 17 November 2022
|
104.3 kg
Lost so far: 14.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2022:
|
1569 kcal
|
Fat: 40.76g | Prot: 112.77g | Carbs: 184.61g.
Breakfast: Leclerc Pain Complet, Oeuf sur le Plat, Ketchup, Café. Lunch: Eco+ Chocolat Noir 70%, Banane, Pomme, Marque Repère Maïs aux 2 Poivrons, Baguette, Blanc de Poulet Grillé Rôti ou Cuit au Four(Peau Mangée), Carottes, Ail, Mayonnaise, Vinaigre (Cidre). Dinner: Eco + Raisin Sec, Eco+ Chocolat Noir 70%, Miel, Blanc de Poulet Frit sans Revêtement (Peau Pas Mangée), Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Sauce de Soja (Tamari), Nouilles aux Oeufs (Enrichies, Cuites). Snacks/Other: P'tit Déli le Palet Breton Biscuit, Café au Lait. more...
|
|
3180 kcal
|
Exercise:
Weight Training (moderate) - 40 minutes, Sitting - 5 hours, Washing Dishes - 10 minutes, Cooking - 10 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andrea974's Weight History
|