elina wati's Journal, 17 Nov 22

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Weigh In record (no journal entry) for 17 November 2022

63.6 kg Lost so far: 2.4 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2022:

1122 kcal

Fat: 16.95g | Prot: 64.22g | Carbs: 181.05g. Breakfast: Nasi Ketan (Ketan), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Nasi Putih (Butir-Sedang, Dimasak), Soto Daging. Snacks/Other: Mentimun (dengan Kulit). more...

1783 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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elina wati's Journal, 17 Nov 22

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elina wati's Weight History