Weigh In record (no journal entry) for 17 November 2022
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46.9 kg
Lost so far: 4.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1625 kcal
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Fat: 64.98g | Prot: 142.56g | Carbs: 113.93g.
Breakfast: 芋头, 鸭爪, 君乐宝 悦鲜活牛奶, 火龙果, 香蕉, 鸡蛋饼, 炒豆芽. Lunch: 黑咖啡, 牧森 低脂奶酪, 谷早家 巧克力贝果. Dinner: 鸭肉, 白萝卜, 炒青菜, 三文鱼刺身, 红烧鸡, 清蒸或水煮虾, 大闸蟹. Snacks/Other: 辣条, 乐事 薯片. more...
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1487 kcal
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Exercise:
Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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