Weigh In record (no journal entry) for 16 November 2022
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75.7 kg
Lost so far: 14.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1289 kcal
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Fat: 37.72g | Prot: 45.84g | Carbs: 191.90g.
Breakfast: Mermelada, Lider Queso Laminado Gauda, Castaño Pan Molde Integral Light. Lunch: Del Pedregal Champiñones Empanizados, Rollito de Verduras Primavera. Dinner: Carozzi Spaghetti 5. Snacks/Other: Costa Barra de Cereal Golden, Soprole 1+1. more...
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steady weight
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elbaluisa's Weight History
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