Weigh In record (no journal entry) for 16 November 2022
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106 kg
Lost so far: 6 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1254 kcal
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Fat: 36.76g | Prot: 62.95g | Carbs: 179.52g.
Lunch: Macarronada. Dinner: Alface, Pernil Cozido. Snacks/Other: Banana-Maçã, Banana-Maçã. more...
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Gaining 0.2 kg a Week
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