Weigh In record (no journal entry) for 16 November 2022
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71.2 kg
Lost so far: 7.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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526 kcal
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Fat: 21.43g | Prot: 45.06g | Carbs: 38.07g.
Lunch: Nestlé Leite em Pó Ninho, Açúcar, Hortifruti Abacate, Rim Bovino, Legumes Cozidos. more...
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Gaining 1.2 kg a Week
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polipauly's Weight History
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