Weigh In record (no journal entry) for 16 November 2022
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67.8 kg
Lost so far: 7.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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656 kcal
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Fat: 16.85g | Prot: 25.80g | Carbs: 77.09g.
Breakfast: Quaker Oatmeal Squares Cereal - Brown Sugar, Tea with Milk. Lunch: Chobani Greek Yogurt Black Cherry on The Bottom. Dinner: Breyers All Natural Cherry Vanilla Ice Cream, Boar's Head Provolone Cheese, Red Delicious Apples, Riesling Wine. more...
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Losing 1.6 kg a Week
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loeykrause's Weight History
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