healthy_my's Journal, 16 Nov 22

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Weigh In record (no journal entry) for 16 November 2022

97.7 kg Lost so far: 5.9 kg. Still to go: 27.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2022:

435 kcal

Fat: 12.58g | Prot: 36.16g | Carbs: 42.26g. Lunch: Wickbold Pão de Forma 100% Integral, Cremille Requeijão Cremoso , Piracanjuba Whey Zero Lactose Banana, Ovo Cozido. more...

2371 kcal

Exercise: Resting - 15 hours and 6 minutes, Sleeping - 8 hours and 54 minutes. more...

Losing 0.6 kg a Week

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healthy_my's Journal, 16 Nov 22

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