Flunzall's Journal, 06 Nov 14

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Weigh In record (no journal entry) for 06 November 2014

65 kg Lost so far: 2 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2014:

1410 kcal

Fat: 66.08g | Prot: 51.11g | Carbs: 148.46g. Breakfast: Aprikosenkonfitüre, Graubrot. Lunch: Aprikosenkonfitüre, Bio Maisgrieß. Dinner: Thomy Delikatess-Senf Mittelscharf, Wiener Würstchen. Snacks/Other: Symphonie Rote Johannisbeere Gelee Extra, Naturjoghurt. more...

1826 kcal

Exercise: Shopping - 30 minutes, Housework - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 9 hours. more...

Losing 0.7 kg a Week

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Flunzall's Weight History

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Flunzall's Journal, 06 Nov 14

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Flunzall's Weight History