Weigh In record (no journal entry) for 16 November 2022
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70.7 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1774 kcal
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Fat: 78.36g | Prot: 58.97g | Carbs: 210.37g.
Breakfast: East Bali Cashews Granola with Cashews Rosella Cinnamon, Chia Seed, Energen Energen Rasa Vanila. Lunch: Cuka, Bertolli Extra Virgin Olive Oil, Diabetasol Sweetener, Madu, Cabai Merah Besar, Bawang Putih, Bawang Bombay. Dinner: Roti, Cahkwe. Snacks/Other: BonCabe Boncabe, Yummy Bites Extra Virgin Olive Oil, Sawi Hijau, Kembang Kol, Wortel, ABC Kecap Asin, Bango Kecap Manis, Saori Saos Tiram, Ubi Jalar (Manis), Tempe, Dada Ayam, Telur Rebus. more...
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Gaining 0.7 kg a Week
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D.Orange's Weight History
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