Weigh In record (no journal entry) for 16 November 2022
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64.9 kg
Lost so far: 1.4 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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829 kcal
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Fat: 18.88g | Prot: 46.04g | Carbs: 112.13g.
Breakfast: Karışık Yeşil Salata, Nimet Kepekli Ekmek, Haşlanmış Yumurta, Mercimek Çorbası. more...
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steady weight
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merveygtt's Weight History
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