Weigh In record (no journal entry) for 16 November 2022
|
81.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2022:
|
3200 kcal
|
Fat: 68.59g | Prot: 183.40g | Carbs: 439.38g.
Breakfast: Esselunga Equilibrio Pane ai Tre Farri, Skippy Creamy Peanut Butter, Cornetto Integrale, Mandorle. Lunch: Wasa Original, Skippy Creamy Peanut Butter, Skippy Creamy Peanut Butter, Fesa di Tacchino, Carrefour Cous Cous. Dinner: Esselunga Mazzancolle Tropicali, Esselunga Riso Roma. Snacks/Other: Daily Bread Pane di Segale, Calvé Burro di Arachidi. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MatteoCek's Weight History
|