Weigh In record (no journal entry) for 16 November 2022
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84.6 kg
Lost so far: 0 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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2195 kcal
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Fat: 82.84g | Prot: 133.93g | Carbs: 225.55g.
Lunch: Milbona Frischkäse Körniger, Kiwi, Banane, Granatapfel, Erdschwalbe Bio Erbsenproteinpulver , Kölln Haferflocken, DM Bio Kokosmehl, Zirkulin Flohsamenschalen , Schneekoppe Leinsamen Geschrotet. Dinner: Erdschwalbe Bio Erbsenproteinpulver , Ener Bio Tofu Geräuchert, Oryza Natur Reis, Rapsöl, Kreuzkümmel, Beste Ernte Pizzatomaten, Rote Linsen, Knoblauch, Zwiebeln. Snacks/Other: Lidl Cashewkerne, Ja! Gouda Jung. more...
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Gaining 1.4 kg a Week
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Pegah1981's Weight History
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