Weigh In record (no journal entry) for 16 November 2022
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63.1 kg
Lost so far: 18.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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2085 kcal
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Fat: 148.89g | Prot: 95.45g | Carbs: 94.09g.
Breakfast: Woolworths Venison Droewors, Spinach, Onions, Extra Virgin Olive Oil, Kerrygold Butter, Clover Full Cream Fresh Milk, Egg (Whole), Clover Cream, Albany Rooibos & Rye Brown Bread, Lemcke Neutral Taste Coconut Oil. Snacks/Other: Bobotie - Venison (Kudu), Nestle Ideal Medium Fat Evaporated Milk, Cheddar Cheese, Pomelo, Muffin - Apple, Carob, Sans Carrot, Pouyoukas Raw Peanuts, Clover Cream. more...
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Gaining 1.1 kg a Week
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danieljduplessis's Weight History
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