Ade Sri Farida's Journal, 16 Nov 22

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Weigh In record (no journal entry) for 16 November 2022

68 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2022:

1203 kcal

Fat: 33.41g | Prot: 42.20g | Carbs: 182.47g. Breakfast: Kupat Tahu. Lunch: Kerupuk Makanan Ringan, Rujak, Makaroni atau Mie dengan Keju (Campuran Ditumbuk dengan Saus Keju). Dinner: Kraft Macaroni & Cheese Dinner. more...

2066 kcal

Exercise: Washing Dishes - 37 minutes, Motorbike Riding - 7 minutes, Showering - 22 minutes, Cooking - 1 hour and 20 minutes, Walking (exercise) - 5.5/kph - 55 minutes, Sleeping - 8 hours, Resting - 12 hours and 39 minutes. more...

Gaining 0.1 kg a Week

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Ade Sri Farida's Journal, 16 Nov 22

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Ade Sri Farida's Weight History