Weigh In record (no journal entry) for 15 November 2022
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90.1 kg
Lost so far: 5.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1919 kcal
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Fat: 85.80g | Prot: 47.16g | Carbs: 252.72g.
Breakfast: Muz, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Baklava, Soğanlar, Ezogelin Çorbası, Nohut Yemeği. Dinner: Pirinç Pilavı, Kuru Fasulye. Snacks/Other: Pişmiş Brokoli (Taze Olandan). more...
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Losing 2.8 kg a Week
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Furkan Ks's Weight History
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