Weigh In record (no journal entry) for 15 November 2022
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74.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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731 kcal
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Fat: 13.55g | Prot: 44.72g | Carbs: 105.26g.
Breakfast: Angeloni Pão Doce com Coco, Delícia Margarina com Creme de Leite, Café. Lunch: Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido), Carioca Feijão Cozido, Hortifruti Cenoura Crua, Tomates. Dinner: Delícia Margarina com Creme de Leite, Cuscuz (Cozido), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Café, Delícia Margarina com Creme de Leite, Pão Francês. more...
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2286 kcal
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Exercise:
Race - 20 minutes, Jumping Jacks (Star Jumps) - 2 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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akira765's Weight History
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