Weigh In record (no journal entry) for 15 November 2022
|
80.1 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2022:
|
2653 kcal
|
Fat: 129.59g | Prot: 90.26g | Carbs: 284.09g.
Breakfast: Çay (Demlenmiş), Haşlanmış Yumurta, Poğaça. Lunch: Fanta Fanta, Karisik Tost. Dinner: Dost Ayran, Lahmacun. Snacks/Other: Fıstıklı Baklava. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
burak.yucee's Weight History
|