Weigh In record (no journal entry) for 15 November 2022
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105.3 kg
Lost so far: 5.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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898 kcal
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Fat: 30.83g | Prot: 47.17g | Carbs: 101.60g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Overnight Oats. Dinner: Skinny Spag Bol. more...
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Losing 1.6 kg a Week
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Sieveshaker's Weight History
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