Weigh In record (no journal entry) for 15 November 2022
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88.5 kg
Lost so far: 7.2 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1075 kcal
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Fat: 30.95g | Prot: 36.18g | Carbs: 157.71g.
Breakfast: Nescafe Coffee Cream, Sasa Saus Sambal, Telur Dadar, Sari Roti Roti Tawar (2). Lunch: Telur Dadar, HokBen Sukiyaki, Nasi Putih. Dinner: Nescafe Coffee Cream, Sari Roti Roti Tawar. Snacks/Other: Kue Pukis, NutriSari Sweet Mango. more...
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Losing 0.7 kg a Week
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kikiabista's Weight History
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