Weigh In record (no journal entry) for 15 November 2022
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60.7 kg
Lost so far: 1.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1238 kcal
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Fat: 51.80g | Prot: 34.99g | Carbs: 162.29g.
Breakfast: Kaffee, Gurke (mit Schale), Emmentaler, Gut & Günstig Delikatess Geflügel Paprika Lyoner , Heinz Tomato Ketchup Light, Lieken Urkorn Vitaminbrot. Lunch: Gebratene Nudeln. Dinner: Dr. Oetker Mandarinen Schmand Kuchen. Snacks/Other: Äpfel. more...
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Gaining 1.2 kg a Week
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angela.z1993's Weight History
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