Weigh In record (no journal entry) for 15 November 2022
|
59.6 kg
Lost so far: 1.9 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2022:
|
905 kcal
|
Fat: 35.78g | Prot: 33.52g | Carbs: 113.06g.
Breakfast: Батон, Viola Сыр, Чай с Сахаром. Lunch: Жареная или Запеченная Курица, Картофельное Пюре. Dinner: Торт. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
drugsling's Weight History
|