Weigh In record (no journal entry) for 15 November 2022
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59.9 kg
Lost so far: 4.7 kg.
Still to go: 59.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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772 kcal
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Fat: 12.00g | Prot: 46.71g | Carbs: 115.79g.
Breakfast: 윙잇 랠리 곤약김밥 양배추계란, 배추김치, 쑥인절미. Lunch: 다신샵 하루 한끼 샐러드, 그로서리서울 찰보리 흑미 곤약밥, 맛있닭 소스 통 닭가슴살 매콤바베큐. Snacks/Other: 몬스터 몬스터 에너지 울트라. more...
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Gaining 0.7 kg a Week
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