Weigh In record (no journal entry) for 15 November 2022
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65 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1254 kcal
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Fat: 46.84g | Prot: 43.61g | Carbs: 171.93g.
Breakfast: Cimory Squeeze Yogurt Original. Lunch: Sania Minyak Goreng, Telur Rebus, Tumis Kangkung, Ikan Patin, Nasi Putih. Dinner: Bumbu Kacang, Pentol, Quaker Instant Oatmeal Grain, Energen Sereal Rasa Coklat. Snacks/Other: Apel, Pepaya. more...
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Gaining 0.2 kg a Week
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