Weigh In record (no journal entry) for 05 November 2014
|
72.1 kg
Lost so far: 13.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2014:
|
1101 kcal
|
Fat: 37.39g | Prot: 61.58g | Carbs: 127.16g.
Breakfast: Markant Beschuit Naturel, AH Magere Yoghurt. Lunch: Aldi Extra Volkoren Brood, Jogging Smeerkaas 20+. Dinner: AH Magere Rookworst, Zuurkoolstampot. Snacks/Other: Aldi Magere Perzikkwark, Appelkruimeltaart, Mandarijn, Lidl Magere Melk. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annemiek rembil's Weight History
|