Weigh In record (no journal entry) for 15 November 2022
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112.8 kg
Lost so far: 4.9 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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2133 kcal
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Fat: 96.90g | Prot: 105.52g | Carbs: 199.99g.
Lunch: Red Rock Deli Sweet Chilli & Sour Cream Potato Chips, Chicken Meat and Skin (Roasting) , Masterfoods Garlic Kebab Sauce, Urban Eats Spanakopita. Dinner: Bolognese, Vetta High Protein Low Carb Pasta. Snacks/Other: A2 Light Milk, Urban Eats Spanakopita. more...
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Losing 11.9 kg a Week
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