Weigh In record (no journal entry) for 15 November 2022
|
72.6 kg
Lost so far: 5.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2022:
|
1489 kcal
|
Fat: 72.28g | Prot: 108.93g | Carbs: 105.20g.
Breakfast: Tempe Mendoan, Tahu Isi, VECTORLABS Master Whey Lychee Milkshake, Garuda Kacang Telur, Wortel Dimasak, Tahu Kukus. Lunch: Sate Ayam, Keripik Tempe, Tempe Mendoan, VECTORLABS Master Whey Lychee Milkshake. Dinner: Sate Ayam, Tahu Kukus, Chitato Chitato Sapi Panggang, Risoles, Pastel. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wira Yogie's Weight History
|