Weigh In record (no journal entry) for 14 November 2022
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111.8 kg
Lost so far: 6.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1840 kcal
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Fat: 103.32g | Prot: 98.27g | Carbs: 125.44g.
Lunch: Red Bull Energy Drink, Kaffee mit Milch und Zucker, Filterkaffee. Dinner: Aldi Hähnchen-Filetstreifen, Seeberger Nusskernmischung, Lidl Salat & Pasta Hähnchen-Grana Padano, Gekochtes Ei, Aldi Trauben Kernlos, Heidelbeeren. Snacks/Other: Milbona High Protein Quarkriegel. more...
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3416 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Shopping - 15 minutes, Driving - 6 hours and 30 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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dasgutew's Weight History
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