Weigh In record (no journal entry) for 05 November 2014
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95.4 kg
Lost so far: 3.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2014:
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1808 kcal
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Fat: 46.79g | Prot: 99.37g | Carbs: 202.74g.
Breakfast: Clémentines. Lunch: Pain, Knorr Stocki, Escalope de Veau, Vin Muscat. Dinner: Soupe de Tomate, M Classic Schweinswürstchen. Snacks/Other: Lait avec 1% de Matières Grasses, Pain de Blé Entier, Fromage Suisse, Migros Knusperbrötchen. more...
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3165 kcal
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Exercise:
Standing - 3 hours, Desk Work - 8 hours, Sitting - 2 hours, Driving - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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