Weigh In record (no journal entry) for 14 November 2022
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70.4 kg
Lost so far: 16.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1329 kcal
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Fat: 36.57g | Prot: 56.55g | Carbs: 207.28g.
Breakfast: Fried Egg, Havarti Cheese, Pears . Lunch: Nabisco Chips Ahoy! Chocolate Chip Cookies, Apples , Bean Soup (Home Recipe). Dinner: Kroger Light Brown Sugar, Milk (Whole Milk), Post Grape-Nuts Cereal. more...
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Gaining 2.5 kg a Week
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melissatwa's Weight History
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