Weigh In record (no journal entry) for 12 November 2022
|
87.8 kg
Lost so far: 0.8 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2022:
|
1601 kcal
|
Fat: 91.28g | Prot: 79.25g | Carbs: 112.79g.
Breakfast: Queijo Meia Cura, Melitta Café sem Açúcar , Sicao Chocolate em Pó 50% Cacau, Elegê Leite UHT Desnatado, Danubio Requeijão Cremoso Tradicional, Wickbold Torrada Integral, Ovo Frito sem Gordura. Lunch: Melão Orange, Tirol Queijo Mussarela (18g), Molho Bolonhesa, Abobrinha Refogada. Dinner: Pizza Portuguesa. Snacks/Other: Salute Iogurte Desnatado com Polpa de Morango , Callebaut Chocolate Callets em Gotas Callets Amargo 70,4%, Queijo Meia Cura, Melão Orange. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pri_P_Faria's Weight History
|