Weigh In record (no journal entry) for 14 November 2022
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49.8 kg
Lost so far: 7.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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756 kcal
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Fat: 40.39g | Prot: 14.81g | Carbs: 83.86g.
Breakfast: Quaker Cruesli Original, Alpro Yoghurt Natuur Ongezoet. Lunch: Tortilla Chips (Naturel). Dinner: Royco Groente Suprême, Avocado, Wasa Vezelrijk. Snacks/Other: Worteltaart. more...
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Losing 7 kg a Week
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verstraetenf's Weight History
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