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Кд
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77.1 kg
Lost so far: 41.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1480 kcal
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Fat: 62.03g | Prot: 122.37g | Carbs: 97.62g.
Breakfast: Яйцо, DopDrops Арахисовая Паста без Сахара, Wasa Хлебцы Fiber, ВкусВилл Сосиски Куриные Суперсила. Lunch: Сметана , Брест Литовск Сыр Классический 45%, Куриное Филе, ВкусВилл Лаваш Ржаной для Гурманов. Snacks/Other: O'Zera No Sugar Dark Chocolate With Nuts. more...
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Gaining 7 kg a Week
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