Weigh In record (no journal entry) for 14 November 2022
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59.8 kg
Lost so far: 4.8 kg.
Still to go: 59.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1436 kcal
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Fat: 58.48g | Prot: 119.50g | Carbs: 148.10g.
Breakfast: 지코바 양념치킨, 쑥인절미. Dinner: 맛있닭 소스통닭가슴살(깐풍기), 그로서리서울 찰보리 흑미 곤약밥. Snacks/Other: 프링글스 샤워크림&어니언, 오뎅볶음, 총각김치. more...
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Gaining 0.1 kg a Week
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