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ꪀꪖꪻꪖꪶꪗ ❦
Journal
14 Nov 22
ꪀꪖꪻꪖꪶꪗ ❦'s Journal, 14 Nov 22
ꪀꪖꪻꪖꪶꪗ ❦'s Profile
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Weigh In record (no journal entry) for 14 November 2022
106 kg
Lost so far:
20 kg
.
Still to go:
36 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 November 2022:
1588 kcal
Fat: 94.99g | Prot: 98.45g | Carbs: 86.09g.
Breakfast:
Сахарный Песок, Кофе (из Молотых Зерен), Лента Шаурма Мини.
Lunch:
Alpro Миндальное Молоко, Говядина Отварная, Ёбатон Протеин.
Dinner:
Говядина Тушеная, Гречка.
more...
3017 kcal
Exercise:
Быт 11846 ш/ 8,04 - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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ꪀꪖꪻꪖꪶꪗ ❦'s Weight History
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