Weigh In record (no journal entry) for 14 November 2022
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86.7 kg
Lost so far: 7.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1340 kcal
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Fat: 60.16g | Prot: 59.68g | Carbs: 137.88g.
Breakfast: Kaffee mit Milch. Lunch: TAO Asia Chinesische Nudeln mit Hähnchen , Sanchon Erdnusssauce Saté. Dinner: Hartgekochtes Ei. Snacks/Other: Milbona High Protein Pudding Haselnuss , Äpfel. more...
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Gaining 3.5 kg a Week
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Rotezorra06's Weight History
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