Weigh In record (no journal entry) for 05 November 2014
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69.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2014:
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560 kcal
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Fat: 12.47g | Prot: 12.72g | Carbs: 100.52g.
Lunch: Gut & Günstig Kartoffelsuppe. Snacks/Other: Äpfel. more...
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Losing 7 kg a Week
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